Vision
To create a world where holistic health is accessible, inclusive, and sustainable for everyone.
At Beyond Self Care Sunday, we are passionate about revolutionizing the concept of self-care and holistic wellness.
At "Beyond Self-Care Sunday," we believe that self-care is not just a one-time event but a lifelong journey. We are dedicated to helping individuals improve their "Self-Care Quotient" (SCQ) by providing personalized self-care experiences that align with their unique needs and interests. Similar to how great teachers are valued in society, we believe that self-care is equally essential for overall well-being and should be treated as a priority.
Mission
"Beyond Self-Care Sunday" is not just a platform for occasional self-care activities; it is a lifelong companion in your self-care journey.
The Self-Care Quotient (SCQ):
The "Self-Care Quotient" (SCQ) is a measure of an individual's ability to practice and prioritize self-care in their daily life. It encompasses various aspects of self-care, including physical, emotional, mental, social, and spiritual well-being. By improving their SCQ, individuals can experience increased happiness, reduced stress, and enhanced overall life satisfaction.
By embracing the SCQ approach, users can build a strong foundation of self-care practices, leading to increased happiness, improved mental health, and a more fulfilling life.
The SCQ Interview:
Our journey begins with the SCQ Interview, where users share information about themselves, their self-care experiences, and what aspects of their well-being they are curious about improving. Users can also choose specific areas of focus to build mastery in self-care practices.
Based on the SCQ Interview, our advanced algorithms generate a personalized SCQ Wheel. This dynamic visual representation helps users visualize their self-care progress throughout each month and compare it to their self-care goals and interests. Users can also share their SCQ Wheel with friends, creating a supportive community of self-care enthusiasts.
At "Beyond Self-Care Sunday," we understand that everyone's life is unique, and self-care should be tailored accordingly. Our platform offers custom plans that fit users' lifestyles and schedules, making self-care accessible and manageable for individuals with busy routines.
The SCQ Workout:
With the SCQ Wheel in hand, users receive a daily SCQ Workout specifically tailored to their unique needs. These personalized workouts recommend the best self-care practices to build their SCQ and achieve their monthly self-care goals. Each SCQ Workout includes a diverse range of self-care activities, such as mindfulness exercises, guided meditation, physical fitness routines, creative expression, gratitude practices, and more.
With thousands of self-care lessons available, individuals can explore various aspects of well-being and learn from a diverse range of experts in fields such as mindfulness, mental health, nutrition, fitness, creativity, and more. Our learning content is designed to empower users to take charge of their self-care journey and make informed decisions about their well-being.
The Science Behind SCQ:
The "Beyond Self-Care Sunday" approach is rooted in decades of scientific research on the benefits of self-care. Numerous influential studies have shown that practicing self-care leads to improved emotional well-being, reduced stress, and enhanced overall life satisfaction. Whether it's trying new activities, embracing creativity, or focusing on mindfulness, all self-care experiences contribute to an individual's SCQ and well-being.
Join us on the path to enhancing your Self-Care Quotient and making self-care an integral part of your everyday life."